Every single trauma, hardship in life is an opportunity to grow, to be resilient. Resilience- An ordinary Magic-as Ann. S Masten, a Developmental Psychologist called it, may even definitely us to Growth after trauma, not only going back to previous level of functioning, but being more empowered. Whenever we face any trauma, we react as an Individual as a whole, so the impact is there in every aspect-biological, psychological, personal as well as professional. The role of psychological-stress on health and other aspects of life is well-documented in number of research-studies today. And Psychological therapies are the effective medium to deal with life-traumas, to learn from from experience and to get insight as well as for self-improvement, goal-achievement, effective-communication, confidence-building and various other skills, required to lead a successful life. Hypnotherapy and Cognitive-behaviour therapy are the most prominently used therapies in the present e...
"And one day spent with someone you love can change everything" -Mitch Albom. A statement which is a narration in itself. A read which shifts the ground beneath your feet, you're completely on your toes. A book with a loud message- " V alue the People you Love ". Every very grudge, every regret, every fear, insecurity, your ego, everything loses its meaning the moment you lose the Person. You might not be having tomorrow what you have today and then there is no turning back, no matter how much you crave for it. Ripping your heart out. Forgive the people. Forgive yourself today. Speak those words which are still left Unspoken and Listen, Really Listen, when you are With the person., who knows you might not hear that...
What scares you the most is Nothingness, nothing is happening, nothing is changing. But what you don't see that nothing is not something bad, it is just nothing. If something good is not happening, anything bad is even not taking place. It is just the "Status -Quo."
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